by Cédric Abeck | Jun 21, 2023 | Yoga |
Meditation, a process Emory University researchers analyzed the brains of people aged 28 to 66 who practiced meditation regularly (for at least 1 year). They highlighted the trajectory the brain follows when we meditate. The meditation would include four main phases...
by Web IGeneve | Jun 21, 2023 | AYURVEDA, Yoga |
Here are some examples of postures (asanas) beneficial for any healthy person. These positions can also help treat very common health problems. In themselves, all postures are good for health and all are complementary. The suggestions below are more...
by Web IGeneve | Jun 21, 2023 | Life coaching, Yoga |
The principle of Indian Vedic philosophy is to divide the life of a human being into four key stages. Each has its own balance: Brahmacharya Ashram (0 to 20 years old)This first period goes from childhood to early adulthood. It can sometimes continue for up to 25...
