Teachers

While pursuing an academic career, David taught dance, yoga and acroyoga in Europe, Turkey and Asia. Certified in Hatha yoga (200h) and AcroYoga Montreal (200h), he uses yoga to develop sensitivity and awareness of our body. His muscle strengthening techniques cultivate lightness and stabilization of the trunk. His belief is that yoga unites cultures by being an excellent tool for communicating with oneself, others and the world around us. He also performs regularly in various shows and competitions.

Yoga is for me the essential tool for self-realization. I teach with passion and only transmit what I have experienced personally. I transmit in the traditional way, non-verbally, by example and practice. I am also your life coach, hypnotist and webmaster :).

I give my lessons with joy and enthusiasm. Always in a good mood and with a smile. I like to bring people my experience so that they feel better in their practice, I always try to encourage them and also give some challenges so that they overcome their fears. My teaching is based on traditional Hatha Yoga, where we practice pranayama, salutations, asanas, yoga nidra, dyana, and japa mantra. I have great joy teaching mantras and Pilates. I also have a lot of fun giving more dynamic classes with Power Yoga.

I give my lessons with joy and enthusiasm. Always in a good mood and with a smile. I like to bring people my experience so that they feel better in their practice, I always try to encourage them and also give some challenges so that they overcome their fears. My teaching is based on traditional Hatha Yoga, where we practice pranayama, salutations, asanas, yoga nidra, dyana, and japa mantra. I have great joy teaching mantras and Pilates. I also have a lot of fun giving more dynamic classes with Power Yoga.

Since 2012, Fiona started her yoga practice. Thanks to daily stretches, she gained immense
improvement in flexibility and started to self-practice advanced poses within a year. Until one day, a
life lesson changed her. Her lower back was injured after a moment of adjustment by a teacher in
class. The year-long injury left her feeling hopeless and in distrust. She soon realized that it was her
who did not listen to her own body and allowed ego to consume.

In search of a method to practice yoga in a safe, non-competitive and mindful way, Dario Calvaruso’s
Navakaraṇa Vinyāsa method has become the backbone of Fiona’s practice. Concise application of
breath and movement allows kinaesthetic progression into poses. Under Dario’s guidance, she
completed Navakaraṇa Vinyāsa Hṛdayam training and have taught classes in Hong Kong, Philippines,Malaysia and France. Fiona offers meditative yet challenging yoga styles for students to personalize their practice.

About the class:

Are you yoga-strong? Come find out!
In this 1h class, you will experience the traditional practice of Navakarana method of yoga, centered around the development of strength, balance and flexibility. A particular focus will be brought upon breath in this challenging yet rhythmic flow. All instructions will be given in English.

Developed by Dario Calvaruso, Navakarana Vinyasa is a collection of 12 “series”, all built in 3 sequences, which activates all body parts, each focusing on a different group of muscles.

I discovered yoga first as a sport in 2018 and then as a discipline in 2020. The practice has been part of my life ever since. Driven by the desire to share moments of connection with your body and perhaps with others, after my yoga teaching training between November 2021 and July 2022, I started giving Vinyasa classes. The flows are tested, studied and adapted to each during the course.