The power of Yoga at your fingertips

“Yoga saved my life!“

Life is just a combination of circumstances!

At the end of 2010, I am chronically tired, I have insomnia,  no more energy, no memory.  have problems with the intestines, in short, it’s the total, the burn-out and worse I feel like I’m dying. Despite myself, I therefore make the decision to quit my job, without knowing where to go, without security.

Six months later I find myself in Thailand and then in India. I am doing intensive Yoga training, not knowing what it is, by intuitive choice. Physically it’s tough, I’m far from fit, but something is happening.

Back in Geneva, Yoga just becomes a “practice” that I follow in a very mechanical way, like brushing your teeth.
I’m not forcing anything on myself. Sometimes several days go by without Yoga. Then I feel the need to stretch, breathe, meditate …
Little by little, I develop a routine and then I start teaching. One class, two, then a lot!

Today, I am Yoga , I breathe it, I live it 24 hours a day. I am fascinated, in awe of its simplicity and efficiency. I discover all its facets, like its rich philosophy. I have regained my health and more: I feel better than when I was ten! All those incurable symptoms, allergies and the like are totally gone. Of course, other tools have helped me, like fasting and fruits, but for me it’s all part of Yoga.