YOGA CLASSES

coming soon

coming soon

coming soon

coming soon

484/5000

Well his head, good in his body!
Achieve harmony thanks to the two combined disciplines.

How does a course work?
By alternating yoga postures with pilates exercises we share together a dynamic, varied and fun session.

What will this course bring me?
An ideal way to manage stress
Develop physical qualities: strength, balance, coordination, breathing and endurance.
In addition to this, you need to know more about it.
A natural therapy to tone your body and mind.

Viniyoga emphasizes the adaptation or intensification of postures according to the needs and abilities of the person. The regulation and control of breathing are important aspects of Viniyoga. Special attention is also paid to the coordination of breathing with postural movements.

This form of yoga is suitable for students of all levels. All postures are adaptable, depending on the abilities and flexibility of the performer.

The Sensoria class is done with the eyes masked, with special music leading into a trance (binaural sound), accompanied by sounds of therapeutic gongs and bowls produced by the teacher.

All the rest of the course takes place in a “usual” way (breathing, sun salutation, asana, relaxation), with however a strong connection to oneself, a deep letting go. The postures are maintained, we go in and stay in meditation.

Anyone can practice this course, however beginners are advised to practice some standard Hatha lessons in order to learn the postures, to know the sequences.

Yoga class focused on the stimulation and awakening of Kundalini energy, through breathing exercises and powerful movements.