YOGA CLASSES
GROUP CLASSES
HATHA • ASHTANGA • VINYASA • POWER • PILATES
CLEAN
Our premises and equipment are cleaned and maintained on a daily basis. We take the greatest care to keep our spaces organised, simple and serene.
PROFESSIONAL
Yoga and Pilates instruction are our instructors’ primary specialties. You’ll benefit from quality classes that bring you safety and techniques.
FAMILY
With groups of 7 to 10 people maximum, courses are quality and results oriented. With us, you progress at your own pace!
FLEXIBLE
Registrations are made online and are customisable and on demand. You join any courses you want in studios of your choice. All courses are without levels and open to all.
- HATHA YOGA
- ASHTANGA VINYASA
- VINYASA YOGA
- POWER YOGA
- PILATES
- YOGA PILATES
- VINIYOGA
- SENSORIA YOGA
- KUNDALINI YOGA
Well his head, good in his body!
Achieve harmony thanks to the two combined disciplines.
How does a course work?
By alternating yoga postures with pilates exercises we share together a dynamic, varied and fun session.
What will this course bring me?
An ideal way to manage stress
Develop physical qualities: strength, balance, coordination, breathing and endurance.
In addition to this, you need to know more about it.
A natural therapy to tone your body and mind.
This form of yoga is suitable for students of all levels. All postures are adaptable, depending on the abilities and flexibility of the performer.
All the rest of the course takes place in a “usual” way (breathing, sun salutation, asana, relaxation), with however a strong connection to oneself, a deep letting go. The postures are maintained, we go in and stay in meditation.
Anyone can practice this course, however beginners are advised to practice some standard Hatha lessons in order to learn the postures, to know the sequences.
Each course has its own style and depends on the experience, character and practice of each instructor.
It’s difficult to give information on “what each course looks like.”
It’s crucial that you try them for yourself to see which environment suits you best
All instructors are fully competent, certified, motivated and committed.
If you still have questions about yoga, please consult our FAQs.
Otherwise, just come and practice!
RATES
Affordable for all !
GROUP CLASSES
Regular Prepaid Studio Classes
1 CLASS
CHF 39.-- Valid for 1 month.
5 CLASSES
CHF 170.-- Valid for 2 years
10 CLASSES
CHF 300.-- Valid for 2 years
20 CLASSES
CHF 520.-- Valid for 2 years
Special Memberships Students etc.
Monthly Unlimited
CHF 150.-- Valid for 1 month
- *(bases on 15 classes/month)
*Students + AVS (Old age and survivor insurance) + AC (Unemployment insurance))
Online Classes Prepaid
1 CLASS
CHF 29.-- Valid for 1 month.
5 CLASSES
CHF 100-- Valid for 1 year
10 CLASSES
CHF 180.-- Valid for 1 year
20 CLASSES
CHF 320.-- Valid for 1 year
You can get your card directly from your account.
CASH and TRANSFERT payments are also accepted !
SERVICES
PRIVATE CLASS
- Duration: 60 minutes
- At home for 150 CHF
MASSAGE
- Duration: 60 minutes
- –
DETOX
- Duration: 120 minutes
- –
HYPNOSIS
- Duration: 120 minutes
INSTRUCTORS
Quality above all !
Certified
Qualified
Professional
Human
Cédric Abeck
I teach with passion and only pass on what I have personally experienced.
I transmit in the traditional way, non-verbally, by example and practice. I am also your life coach, hypnotist and webmaster :).
Hatha Yoga, Power, Vinyasa, Meditation | fr, en
Deborah Williams
Jeanne von segesser
Juliette Louwagie
Sarah Jeanneret
Anne Ploujoux
Esther Fantys
Yann Berner
Stéphanie Ruiz
Caroline Osinski
Instructeur Yoga & Pilates | fr, sp,en
Romain Abeck
Nadia Kornienko
Jennifer Abeck
Griselda Vergara
Elena Barranco Moreno
STUDIOS
Recharge your batteries in a zen and warm atmosphere.
STUDIO NATIONS | Chemin des Colombettes 6, 1202 Geneva
Access
Public Transport
Bus 8, 11 or 22, MOTTA stop.
Parking
Blue and white squares all around the premises.
PRIVATE COURSES
Do you have little time or special needs?
A private course allows you to progress at your own pace, faster and in a form just built for you..
Disciplines available: Yoga, Pilates, Qi Gong, Meditation.